I want to help you create a level of fitness in your life that helps you achieve what it means to truly be a Fit Dad. That's why I have created several workout guides that I offer free of charge to help you on your fitness journey, no matter where you might be. 

Complete Overhaul

An 8-week total-body workout program expertly designed by NASM-CPT Michael Ashford to help push your body to a new level.

This program is not recommended for beginners.


Project Size

Project Size is an 8-week program that features the foundational workouts that helped me pack on nearly 30 pounds of muscle.

A great program for all levels, but especially beginners, looking to build muscle and put on size.


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Project Size 2

The followup to the original, Project Size 2 is a more advanced 8-week muscle-building program.

Project Size 2 incorporates proven muscle-building techniques and exercises to help you put on the size you want. This program will test you and your body, no doubt!