I want to help you create a level of fitness in your life that helps you achieve what it means to truly be a Fit Dad.

That's why I have created several workout guides that I offer free of charge to help you on your fitness journey, no matter where you might be. While I’ve created these workout guides for dads, they truly can be used by anyone.

Be sure to check out the Daily Fit Dad, where you can sign up to receive my daily workouts for just $5 a month.

If you’re interested in a custom, one-on-one, personalized training plan, you can read more information about my online personal training program.

Complete Overhaul

An 8-week total-body workout program expertly designed by NASM-CPT Michael Ashford to help push your body to a new level.

This program is not recommended for beginners.

Project Size

Project Size is an 8-week program that features the foundational workouts that helped me pack on nearly 30 pounds of muscle.

A great program for all levels, but especially beginners, looking to build muscle and put on size.

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Project Size 2

The followup to the original, Project Size 2 is a more advanced 8-week muscle-building program.

Project Size 2 incorporates proven muscle-building techniques and exercises to help you put on the size you want. This program will test you and your body, no doubt!  

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Fit Dad Kickstarter program

Want to ditch the dad bod but don't know where to start?

Welcome to the FREE Fit Dad Kickstarter program, a collection of three different workout program styles to help you as you begin your fitness journey, as well as nutrition templates and guides to point you in the right direction when it comes to fueling your body.

Work It Out

An 8-week bodyweight workout program that you can do just about anywhere.