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Work It Out bodyweight guide

Whether you're on vacation, stuck at home because of the weather, or just a busy dad who can't make it to the gym for whatever reason, the workouts in the Work It Out bodyweight program are perfect for getting in a great resistance-training style workout using nothing but your own body.

If you're just starting out on your fitness journey, simply moving more each day is a fantastic way to establish a healthy habit, and these workouts are designed to be a short-but- effective way to do just that.

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