This workout plan, Project Size, is a compilation of the lessons I learned that helped bring me the results I wanted when I first started lifting weights. If you remain dedicated to this program and push yourself to go hard each and every workout, while also paying attention to what foods you consume and how much, you’ll get the results you want.

Project Size is broken down into three groupings. Download each by filling out the form:

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Ready for more Project Size?

After you complete the original Project Size, if you’re ready to take your training to another level, give Project Size 2 a try. Project Size 2 is an advanced 8-week workout guide, which incorporates even more proven programming to help you build the muscle you want!