Online Fitness Coaching & Training

Kickstarting Your Fitness Journey

I’d love to work with you to help you reach your health and fitness goals. Whether its gym workout plans, at-home programs, nutritional advice or anything else health- and fitness-related, I can help.

As an NASM-CPT online fitness coach, I can work with anyone, anywhere, and everything is customized specifically for your needs and your goals. I’ll work with you to formulate a plan and provide you the following services:

  • Initial Fitness Assessment & Goal Setting

    • A thorough dive into your current level of fitness, as well as your health and injury history

    • One-on-one video session to discuss your goals, your challenges, your likes and dislikes, and your capacity

  • Customized Workout Plans

    • A completely unique plan developed for you to align with your goals, abilities, and access to equipment.

    • A science-backed approach to phased workouts that appropriately progress you toward your goals.

  • Access to Client App with Training Videos

    • Every workout includes the order of exercises, the number of sets and reps, the tempo, rest periods, and any further instruction to give you confidence during your workout.

  • Check-Ins, Encouragement & Motivation

    • Weekly check-ins — often daily — via in-app messaging

    • Monthly progress reviews

    • 24-7 access for questions, support, motivation, exercise critiques and more

  • Nutritional Advice

    • I am not a certified nutritionist; however, I often provide my clients a nutrition plan and guidance that aligns their food intake with their exercise plan to deliver optimal results

    • Work with you to develop calorie targets and macronutrient ratios throughout each phase of your program