Online Fitness Coaching & Training
Kickstarting Your Fitness Journey
I’d love to work with you to help you reach your health and fitness goals. Whether its gym workout plans, at-home programs, nutritional advice or anything else health- and fitness-related, I can help.
As an NASM-CPT online fitness coach, I can work with anyone, anywhere, and everything is customized specifically for your needs and your goals. I’ll work with you to formulate a plan and provide you the following services:
Initial Fitness Assessment & Goal Setting
A thorough dive into your current level of fitness, as well as your health and injury history
One-on-one video session to discuss your goals, your challenges, your likes and dislikes, and your capacity
Customized Workout Plans
A completely unique plan developed for you to align with your goals, abilities, and access to equipment.
A science-backed approach to phased workouts that appropriately progress you toward your goals.
Access to Client App with Training Videos
Every workout includes the order of exercises, the number of sets and reps, the tempo, rest periods, and any further instruction to give you confidence during your workout.
Check-Ins, Encouragement & Motivation
Weekly check-ins — often daily — via in-app messaging
Monthly progress reviews
24-7 access for questions, support, motivation, exercise critiques and more
I am not a certified nutritionist; however, I often provide my clients a nutrition plan and guidance that aligns their food intake with their exercise plan to deliver optimal results
Work with you to develop calorie targets and macronutrient ratios throughout each phase of your program