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Want to ditch the dad bod but don't know where to start?

Welcome to the FREE Fit Dad Kickstarter workout program, a collection of three different workout styles to help you as you begin your fitness journey, as well as nutrition templates and guides to point you in the right direction when it comes to fueling your body. With the Fit Dad Kickstarter, you get:

  • A workout guide with example workouts for circuit, superset, and bodyweight exercises
  • An example monthly dinner meal plan*
  • An example daily meal plan breakdown*
  • A macro breakdown of some of the most common foods* (Excel doc)

*Full disclosure: I am not a certified nutritionist, and these are just example guides for reference designed to help educate and inform. They are not intended to plan a strict meal plan for you and your body's needs.

Download all of the Fit Dad Kickstarter materials by filling out the form:

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