Free Downloadable eBooks

 
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14 Fit Rules for Fit Dads

My latest eBook, 14 Fit Rules for Fit Dads, offers practical tips and lessons for any dad looking to up his fitness game.

This quick-hitting eBook provides training and nutrition advice, as well as effective resources that you can use to broaden your knowledge of health and fitness and set yourself up for success as you strive for your goals.

At the end of the eBook, I also discuss what it means to be a Fit Dad and why paying attention to your physical health and well-being is so important — not just for your sake, but for the sake of your family as well.

And its totally free — no questions asked! I won’t even ask you for your email. I want this information in the hands of every dad, so enjoy, and share it with a friend.

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Grow Your Own Tomatoes

One of the reasons I started Fit Dad Fitness was to pass along the ideas and techniques that have worked for me when it comes to beginning a fitness program, remaining dedicated to it, and eating healthier to ensure you maximize the time you spend being active.

This free eBook, Grow Your Own Tomatoes, is all about encouraging others to live an active, fit, healthy lifestyle; to not check out when it comes to your health, fitness and well-being; and to not rely on others to provide the results that only hard work, patience and effort can produce.

And its totally free — no questions asked! I won’t even ask you for your email. I want this information in the hands of every dad, so enjoy, and share it with a friend.

Let’s start planting.

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