Posts tagged workout
The difference between circuit training and HIIT

The difference between these two styles of training is one of the more misunderstood aspects of health and fitness. I often hear the two terms used interchangeably, or one referred to as the other, and while they are similar, there are marked differences between the two training styles.

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4 fitness pitfalls for the professional fit dad

I have experienced first-hand the many ways business culture can be in direct conflict with your fitness goals. There's a reason so many men working in an office environment suffer from having a "dad bod." If they aren't attentive to their health and fitness, their bodies succumb to neglect and misuse.

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How Mike Lee became a fit dad and created lasting change in his life

It wasn’t until that initial moment of observation, where Lee saw himself shirtless sitting by the pool at the water park, that Lee says his entire mindset shifted, and he saw his health and fitness as a priority in a way he’d never considered before.

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