Posts tagged goals
Knowing what makes you tick

As a fit dad and as a personal trainer, its beneficial to not only understand how the body works, but also how the mind works. The mind is often the greater barrier to overcome rather than the physical hurdles. Obviously, the mental strength it takes to properly parent a child is far greater than the physical strength. Ha!

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How Mike Lee became a fit dad and created lasting change in his life

It wasn’t until that initial moment of observation, where Lee saw himself shirtless sitting by the pool at the water park, that Lee says his entire mindset shifted, and he saw his health and fitness as a priority in a way he’d never considered before.

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