Posts tagged fitness tips
The difference between circuit training and HIIT

The difference between these two styles of training is one of the more misunderstood aspects of health and fitness. I often hear the two terms used interchangeably, or one referred to as the other, and while they are similar, there are marked differences between the two training styles.

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4 fitness pitfalls for the professional fit dad

I have experienced first-hand the many ways business culture can be in direct conflict with your fitness goals. There's a reason so many men working in an office environment suffer from having a "dad bod." If they aren't attentive to their health and fitness, their bodies succumb to neglect and misuse.

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