If you've followed me on social media, you might have noticed that several times over the past couple of months, I've shared that I was struggling to land on my next fitness goal.Read More
I feel like the stereotype is that you can't get in a great workout at home — that you have to settle for a subpar workout. Not true!Read More
Many guys I know who have struggled to find time to get into the gym have done so because they were not diligent about planning out what they would do once they actually got to the gym.Read More
What are you pursuing in your life right now that will make you a better husband, father, son, brother, friend, coworker, person?Read More
As a fit dad and as a personal trainer, its beneficial to not only understand how the body works, but also how the mind works. The mind is often the greater barrier to overcome rather than the physical hurdles. Obviously, the mental strength it takes to properly parent a child is far greater than the physical strength. Ha!Read More
It wasn’t until that initial moment of observation, where Lee saw himself shirtless sitting by the pool at the water park, that Lee says his entire mindset shifted, and he saw his health and fitness as a priority in a way he’d never considered before.Read More
Taking the lead from Kansas State football coach Bill Snyder, I've recently come up with my own 16 Goals of Fitness, which provide a breakdown of the critical components of what your mental makeup must be in order to keep progressing through your health and fitness lifestyle.