Posts in Fit Dad Fitness Podcast
Ep 98: The importance of the hip hinge in beating back pain, with Dr. Sebastian Gonzales

Dr. Gonzales and I discuss why this isn't necessarily the right thing to do. Instead, we advocate using a prescriptive programming routine to progressively create better movement patterns and strengthen the posterior chain muscles to help men overcome back pain and get them back to squatting, deadlifting, and many other movements once feared by those with back pain.

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