Ep 99: Creating a positive conversation around mental fitness, with Bobby Barzi from Fodada

With May being Mental Health Month, today's episode of the Fit Dad Fitness Podcast is perfect timing.

My guest this week is Bobby Barzi, the founder of apparel company, Fodada (https://www.fodada.com). Bobby and I met at the Dad 2.0 Summit in San Antonio earlier this year, and I was thrilled with his recently launched mission of trying to steer the message about mental health in a positive direction. Much like we discuss working on our physical fitness with pride, Bobby believes we should do the same with our mental fitness.

Bobby and I discuss the overarching mission of Fodada in supporting fathers and families, and we dive deep into Bobby's Mental Fitness Five (https://www.fodada.com/mental-fitness).

Please share this episode as much as possible to help Bobby on his mission to helps dads discuss mental fitness in a positive, uplifting way. And support the cause by grabbing your own "Noggin" T-shirt: https://www.fodada.com/shop-tees/peace-p55p3-tht2l-mjbs9

Sign up for a membership to The Daily Fit Dad, where for $5/month, you get access to my own personal workouts 6 days a week plus weekly recipes, at https://www.fitdadfitness.com/dailyfitdad.

Go to https://www.fitdadfitness.com/brainfm to sign up for Brain.fm's amazing AI-enhanced music service that helps you focus, relax, and sleep, and get 5 free sessions.

Thanks for listening, please share this episode with a friend or family member, and don't forget to leave a rating and review on iTunes!