Ep 97: Managing your health and fitness through the routine chaos that is fatherhood, with Efren from The Dad Lift

Efren Pelayo from The Dad Lift is back on the Fit Dad Fitness Podcast for another chat, and this time, he and I share our experiences and insights on how we manage the chaos of fatherhood enough to work on ourselves and our own health and fitness. This is a fun episode, as it always is with Efren. Great dude, and a great chat. Enjoy!

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Download my free eBook, 14 Fit Rules for Fit Dads, on my website at https://www.fitdadfitness.com/14-fit-rules-for-fit-dads.

Sign up for a membership to The Daily Fit Dad, where for $5/month, you get access to my own personal workouts 6 days a week plus weekly recipes, at https://www.fitdadfitness.com/dailyfitdad.

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