My transformation story featured in Train Magazine!

I am honored and fortunate to have recently had my fitness transformation story featured in Train Magazine.

There's some nice detail around why I started working out more than six years ago, how I view nutrition, and there's even a weekly sample workout.

Read the full feature here: https://www.trainmag.com/transform/big-daddy-michael-ashford-bulked-getting-sick-skinny/

Michael AshfordComment