Ep 59: How we redefine what it means to have a dad bod, with Kane Draper

In case you were wondering, the term "dad bod" is not just confined to the United States. It's commonly used across the globe — the term and the actual physical state that dad bod describes.

My guest this week, Kane Draper, lives in Australia and works to reverse the acceptance of the dad bod, as well as help people to, as he puts it, "10X your productivity."

Kane and I have a good conversation about the myths and misconceptions of being a dad and how becoming a Fit Dad can have an impact across all aspects of your life. I hope you enjoy this episode!

Be sure to check out Barbell Apparel at barbellapparel.com/fitdadfitness. Their gear provides the comfortable fit needed for men and women who have put in the work and earned their gains in the gym. Use code "FITDAD" at checkout for 15% off your order!