Ep 58: 'My best friend is a toddler,' with Frank Prather

For years, Frank Prather's pursuit of his dreams and passions led him down a long and twisting road, filled with everything from competitive bodybuilding, to training NBA athletes, to interviewing celebrities in Hollywood.

However, when Frank became a father a bit later than the "traditional" age, his pursuits became laser-focused on basically one thing: being an involved dad to his son. As Frank says, "My best friend is a toddler."

In this week's Fit Dad Fitness Podcast episode, Frank and I discuss his life story leading up to becoming a father, what life has been like as an older father keeping up with a toddler, and the role fitness and exercise plays in keeping his energy level high. It's a fun conversation, for sure!

And as I mention in the intro, be sure to visit www.HealthIQ.com/fitdad to get a quote for life insurance that could potentially save you money each month just for being a fit and active person!

As always, don't forget to leave a rating and review.