Ep 48: A fit dad's role as the protector of his household, with Efren Pelayo of The Dad Lift

Efren Pelayo of The Dad Lift is back on the Fit Dad Fitness Podcast for the fourth time, where he and I have a conversation about a fit dad's role as the protector of his household, his family, and himself.

With Efren being a police officer and member of a regional SWAT team, he brings an incredible perspective on the ways men can be more aware of hazardous and/or dangerous situations and circumstances in their home and in public, and what men can do to protect their loved ones and themselves. Simply put, we can all be more aware of what is going on around us. We also discuss how being fit and active can only enhance our role as that of protector.

I definitely learned a few things chatting with Efren this time around, and I hope you enjoy this conversation as much as I did. Please share this episode with a friend, and don't forget to leave a rating and review of the show!

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Check out the other brands with which I am affiliated at www.fitdadfitness.com/affiliations.