Holiday Shred 2018 - Week 3 Workouts

By the end of this week, we’ll have reached the halfway point of the Holiday Shred.

But this is where things get tough. Parties start popping up on your calendar. Cookies are at every turn. Your kids’ have Christmas dance and choir and band recitals.

Do your best to stay consistent!

Remember: These workouts are suggestions. Feel free to modify, add to, or regress these workouts based on your desired level of difficulty.

As always, I’m here for any questions. Feel free to comment below, or email me at michael@fitdadfitness.com.

Week 3 Workouts

DAY 1 - REST 30-60 SECONDS IN BETWEEN ROUNDS

  • SUPERSET - 3-5 Rounds

    • Bodyweight squats - 10 reps

    • Tuck jumps - 10 reps

  • SUPERSET - 3-5 Rounds

    • Pushups - 10 reps

    • High-knee run - 30 seconds

  • SUPERSET - 3-5 Rounds

DAY 2 - PERFORM AS A CIRCUIT FOR 3-5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS

  • Frog pumps - 50 reps

  • Shoulder taps - 40 reps

  • Prisoner squats - 30 reps

  • Down dog pushup - 20 reps

  • Spiderman pushups - 10 reps

DAY 3 - REST 30-60 SECONDS IN BETWEEN ROUNDS

  • SUPERSET - 3-5 Rounds

    • Dead bugs - 10 reps each side

    • Decline pushups - 10 reps

  • SUPERSET - 3-5 Rounds

  • SUPERSET - 3-5 Rounds

DAY 4 - PERFORM AS A CIRCUIT FOR 3-5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS

  • Jump lunges - 50 reps

  • Mountain climbers - 40 reps

  • Butt kicks - 30 reps

  • Plank walk ups - 20 reps

  • Side lunges - 10 reps

Michael Ashford