Holiday Shred 2018 - Week 2 Workouts

The week after Thanksgiving seems to always be a “dead” time of the holiday season. We’ve moved beyond Thanksgiving and all of the leftovers, but it’s still too early for all the Christmas get-togethers and parties filled with treats, drinks, and other delicious things.

That’s why you should really dedicate this time to staying on track with your workouts. If you can make it to the gym, do it. Soon, there may not be enough time in your schedule to go, so take advantage of this relatively slow time.

If you can’t get to the gym, stay active with the Holiday Shred workouts. One thing I should mention: These workouts are suggestions. Feel free to modify, add to, or regress these workouts based on your desired level of difficulty.

As always, I’m here for any questions. Feel free to comment below, or email me at michael@fitdadfitness.com.

Week 2 Workouts

DAY 1 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS

  • Bodyweight squats - 12 reps

  • Reverse crunches - 12 reps

  • Hand walk-outs - 12 reps each leg

  • Bent-over cobras with 3-second hold - 12 reps

  • Pushups - AMRAP

DAY 2 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS

  • Spiderman pushups - 8 reps each side

  • Jump lunges - 12 reps each leg

  • Glute bridge with 3 seconds hold - 12 reps

  • Side plank - 30 seconds each side

  • Down dog pushup - 12 reps

DAY 3 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS

  • Kneel to stand - 10 reps each leg

  • Supermans - 12 reps each side

  • Frog pumps - 12 reps

  • Decline pushups - 12 reps

  • Dead bugs - 12 reps each side

DAY 4 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS

  • Prisoner squats - 12 reps

  • Shoulder taps - 12 reps each side

  • Bird dog with 3 second hold - 12 reps

  • Side lunges - 12 reps each side

  • Plank walk-ups - 10 reps each side

Michael AshfordComment