Holiday Shred 2018 - Week 2 Workouts
The week after Thanksgiving seems to always be a “dead” time of the holiday season. We’ve moved beyond Thanksgiving and all of the leftovers, but it’s still too early for all the Christmas get-togethers and parties filled with treats, drinks, and other delicious things.
That’s why you should really dedicate this time to staying on track with your workouts. If you can make it to the gym, do it. Soon, there may not be enough time in your schedule to go, so take advantage of this relatively slow time.
If you can’t get to the gym, stay active with the Holiday Shred workouts. One thing I should mention: These workouts are suggestions. Feel free to modify, add to, or regress these workouts based on your desired level of difficulty.
As always, I’m here for any questions. Feel free to comment below, or email me at firstname.lastname@example.org.
Week 2 Workouts
DAY 1 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS
Bodyweight squats - 12 reps
Reverse crunches - 12 reps
Hand walk-outs - 12 reps each leg
Bent-over cobras with 3-second hold - 12 reps
Pushups - AMRAP
DAY 2 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS
Spiderman pushups - 8 reps each side
Jump lunges - 12 reps each leg
Glute bridge with 3 seconds hold - 12 reps
Side plank - 30 seconds each side
Down dog pushup - 12 reps
DAY 3 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS
Kneel to stand - 10 reps each leg
Supermans - 12 reps each side
Frog pumps - 12 reps
Decline pushups - 12 reps
Dead bugs - 12 reps each side
DAY 4 - PERFORM AS A CIRCUIT FOR 5 ROUNDS, REST 90 SECONDS IN BETWEEN ROUNDS
Prisoner squats - 12 reps
Shoulder taps - 12 reps each side
Bird dog with 3 second hold - 12 reps
Side lunges - 12 reps each side
Plank walk-ups - 10 reps each side