Ep 73: Approaching fitness, family, and work from the right head space, with Rich Thaw

This week, Montreal-based personal trainer and business man Rich Thaw joins the Fit Dad Fitness Podcast for a far-reaching discussion on everything from being a new father, to pursuing a hockey career, to overcoming concussions.

 Rich, who runs EMPWR Fitness and Sports Training, went live with me on Facebook a few weeks ago (excuse the audio on my part), and I really enjoyed connecting with him. He's a passionate and fiery guy who obviously cares about helping people find a way into a fitness lifestyle that works for them. He tells it like it is and doesn't sugar coat things when it comes to finding a way to fit fitness into your life, which I appreciate.

 Enjoy this episode, and please leave a rating and a review of the Fit Dad Fitness Podcast on iTunes. Share the show on social media or with a friend as well!