the Daily Fit Dad
Workouts designed to help you redefine the dad bod and get in incredible shape
Welcome to Fit Dad Fitness! My name is Michael Ashford.
In 2012, I was sick of being the skinny guy, I was not OK with being unhealthy, and I wanted to better myself for the sake of my children and my family.
So I rearranged my life and dedicated myself to getting in the gym to drastically change my body for the better. Since making this change, I have been inspired to help other dads out there ditch the “dad bod” and become fit dads themselves.
This site is meant to encourage fathers to take the same leap — to take control of their health and fitness so they can be as active and involved with their children as possible…for as long as possible.
I want to help you become the Fit Dad you were meant to be. That's why I have created several expertly designed and programmed workout guides that you can download FOR FREE to help you on your fitness journey.